CrossFit Workout of the Day, or WOD for short:
Shoulder press, max effort, 1 rep x 5 sets:
95/105/115/115/105
Push Press, max effort, 3 reps x 5 sets
100/100/115/105/100
Push jerk, max effort, 5 reps x 5 sets
100/105/105/95/95
Click on title for a video that shows what these moves look like. Today was a nice rest after yesterdays Hero WOD, although it was my first time doing these particular movements. I have much to learn, but it's great just knowing that I have a start. I hope some of my friends will start doing CrossFit with me after we get our home gym set up in our newly remodeled "shed".
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Usually about biking, but sometimes not.
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